I think it's about time for one of these, right?
Well, I'm still going strong, although I fully admit I miss a day here and there. I really do enjoy it (well, once the workout is DONE, I feel better for having done it), and I've seen some changes.
The first 4 weeks are the same 4 workouts over and over, switched up each week in order. They give you a great "bang-for-your-buck" workout for only being about 40 min each and honestly I was DRENCHED in sweat by the time I was done. I was finally getting a good rhythm going with them. And then it changed-
Last week was "recovery week" so I did the same workout (cardio core and balance) everyday all week (I hate to say that I only did it 3 times though, instead of the 6 days it wants you to do- chalk it up to busy schedules). It wasn't as intense as the first months, so it was kind of a nice break/ breather.
So I started week 6 yesterday. This week, everything changes even more. Workouts are longer (60 min). They are more intense. I'm drenched in the first 5 minutes. It looks like I will be doing this different set of 4 workouts over the next weeks, but like the first month they change up the order each week.
And the stats- I've only lost about 3 pounds, but I've gone down a full size in pants- which is nothing to balk at. I'm excited to see where I'll be at by the end. The first month was kind of a bust following the eating plan, but I'm doing much better last week and this week and I know it will pay off as the next weeks go by!
Any questions? Comments? I'm an open book ;-)